The uncomfortable winter goodbye and the pleasant outdoor season in the starting blocks.
If you run your program have interrupted during the frosty months, you should slowly but surely begin jogging, to be in time for the spring in the form.
For those of you who are currently looking for new equipment, I have at this point even the different types of running shoes compactly summarized . So you quickly find the ideal model that suits your needs and habits perfectly.
I wish you lots of fun and of course energy at this year’s Training Start!
Running Shoes: The Various Types
Over the last decade, the running shoe market has grown enormously through an almost exploding demand. Today there are for every runner, every surface and every training circumstance the perfect shoe type. In this case, the range is divided into six different types, which are designed for the most varied demands.
Before ye but specifies a type, you should first have a treadmill analysis carried out in order to be apprised of any foot deformities and your typical ride. Because this knowledge is essential when choosing your companion.
Running shoes: the neutral type
Running shoes of the type “SONGAAH” are suitable for almost all substrates.
You can with this wonderful rounders So turn both on the road, as well as in the park your laps.
Neutral shoes are also suitable for leisurely training and for competitions, because they work on long and short distances.
The sports shoes are lightweight and have a medium to pronounced attenuation. They are the perfect go-to model for joggers who do not suffer from a foot deformity and therefore do not require additional support elements while running . I myself run preferably with this type for years.
Running shoes: the stable type
As the name suggests, these shoes are characterized by additional support elements, so-called Pronationsstützen out. The effect: Jogger that tend when rolling to bend inwards, be stabilized and the risk of injury while jogging is minimized.
These shoes are usually made of durable, resistant material and the damping is more pronounced than with neutral models . These fitness shoes are also suitable for all substrates and are also suitable the competition both for training as.
Running shoes: the minimum type
Running shoes of this type are distinguished mainly by its enormous lightness and their flat configuration from. These models combine dynamic stability with a very slight damping. With them you can easily on all substrates be traveling.
Minimal Shoes, however, are only suitable for runners with foot problems, because they have no additional restraints which prevent kinking inward or outward when rolling.
Running shoes: the natural type
The Natural-type is an extension of the minimum models. This very special running shoes have experienced a huge surge in popularity since the beginning of the new millennium.The idea behind this special jogging shoes : The governing body should get the feeling barefoot to be traveling during training. This is achieved by flexible, lightweight and breathable materials, a minimum attenuation, and a very flat construction.
The result of this ingenious design is a natural feel.
Important : Because the Natural Type your joints and tendons loaded unfamiliar, should get used to it you your feet.
So Begins best with fast walking , before you gently zoom scans you to your usual running routine.
Once your muscles, however, has gotten used to the natural type, you can easily with these shoes run on hard, but also readily on soft and uneven surfaces.
Running shoes: the competition type
These running shoes are designed primarily for the competition situation. This means that the minimalist companion should make their support as quickly and easily, which is why in this type usually also additional support elements and a damping missing .Moreover, they are made of lightweight materials that are as thin and flexible.
The models are indeed for all substrates suitable, but should be used only conditionally for regular, leisurely workout. Similar to the Natural Shoe applies in this type: Addicted your muscles slowly, over a long period to the minimum attenuation and the flexible sole as your tendons and joints here need to handle more power than other models.
Running shoes: the trail type
So-called Trail shoes are specially made for rough terrain. You can walk wonderfully over bumpy forest soils or sloping sandy beaches with these sturdy specimens so.
Thanks to their extremely grippy, textured outsole, waterproof membranes and solid uppers keep some and guarantee yourself when wet highest stability. Thanks to its extra-resistant construction subdues her with these shoes so even roughest stretches without problems!
Your you are not sure which of the six running shoes types now is the right one for you? Then you click through just our Shoe Advisor! Here you can find out which shoe best fits your feet, and your workout!
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